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I have surrounded myself with sports and fitness all my life. They are the two things I have an intense passion for and find it extremely rewarding sharing my knowledge and enthusiasm on the topics.

Being a huge believer of keeping fit and healthy, I like motivating people to do the same.

My personal way of doing this, is regularly using the gym and playing for my local football team twice a week. This is not only physically beneficial but great socially.

I like to bring this into the gym, getting to know customers and giving advice.

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Theo is a valued new addition to the fitness team. As a dedicated Fitness Instructor and Personal Trainer in the gym suite, he supports members with tailored workout guidance, technique correction, motivation, and personalised training programmes to help them achieve their fitness goals. He also maintains a clean, safe, and welcoming training environment and covers lifeguard shifts on the pool.

Theo thrives on building connections with members and enjoys chatting with people of all fitness levels.

He said: “I enjoy meeting new people within my job role. I’m very happy being part of the team here, they were all very helpful getting me settled into my gym instructor role.”

In his free time, Theo loves exploring the outdoors, whether hiking in the mountains or enjoying time by the sea.

Qualifications

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My main interest is resistance training, specifically Kettlebells and Kinesis. Kinesis brings core engagement & multi-functional movements, and is great for rehabilitation after injury or for specific weaknesses.

I’m 53 and have been in this industry for about 13 years, Having had 4 children, I have a good understanding of what women need to do to maintain bone and muscular strength and health and understand the challenges in relation to Menopause and Pelvic Floor maintenance.

I love training females and males alike to make positive changes in their lives and ultimately make them feel happy about themselves.

Qualifications

 

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My passion is to help people change their lives through exercising in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.

I have always enjoyed pushing myself to the limit, and I am always up for a challenge! Conditioning and endurance prioritise my training when I am in the gym or outdoors.

I am always open for a chat, come and say Hi!

Qualifications