All Our Fitness Classes Fitness Classes Search Active Wellbeing – Active Wellbeing FitnessLow-impact, strength-building class for all fitness levels. Improves flexibility, strength, balance and wellbeing.Active Wellbeing – Aqua WellbeingA serene, low-impact water workout fusing yoga and Pilates-inspired moves. It enhances flexibility, core strength, and overall wellness.Active Wellbeing – Chronic Pain ManagementGentle exercises, stretches, and relaxation techniques, aimed at improving physical function and overall well-being while managing chronic discomfort.Active Wellbeing – Kinesis WellbeingUsing specialized equipment to perform exercises in three dimensions to improve mobility, strength, and core stability. Active Wellbeing – Use It or Lose ItDesigned for the older generation to help improve flexibility, balance, strength, and aerobic health. Low-impact and can be seated.Active Wellbeing – Walking NetballStay active, build teamwork and improve agility at a brisk walking pace with an adaptation of the sociable sport of netball.AerobicsEmbrace the rhythm, and experience a dynamic workout to elevate your fitness journey.Aqua – Aqua FitLow-impact workout that uses the buoyancy and resistance of water to help you tone your muscles, improve your cardiovascular health, and have fun!Aqua – Aqua HITTGet a full-body workout in the pool with Aqua HIIT, a high-intensity interval training class that combines cardio and strength-training exercises.Aqua – Swim FitLow-impact, fun-filled, cardio and full-body workout for muscle tone and core, including drills, sprints, and sets of all strokes.BarreLow-impact workout combining ballet, Pilates & yoga moves. Perfect for all fitness levels and can help you to tone, sculpt & improve your flexibility.Body BlastA workout for all abilities, incorporating low impact pulse raising moves and conditioning to strengthen and improve lung capacity and general fitnessBody ConditioningVersatile workout combining strength, flexibility, and endurance exercises to sculpt your body and boost overall conditioning.BreatheWellA class designed for people with long term respiratory conditions.Cardio BlastHigh-impact class combining heart-pumping machine work with dynamic bodyweight exercises to boost endurance, and sculpt your body.Cardio DanceFun and energetic way to get fit. It combines dance moves with cardio exercises to create a workout that is both challenging and enjoyable.Core StabilityStrengthen your core, to improve posture, balance and movement.Cycling – Group CyclingGroup cycling is a high-energy workout that burns calories, improves fitness, and is fun and social.Cycling – Virtual CyclingImmersive, virtual adventures testing endurance, combining cardio and strength exercises in captivating virtual environments.Dance FitHigh-energy dance workout with simple choreography and upbeat music to boost cardio, strength, and confidence, fun for all levels.Fit 2 the CoreCore strength and conditioning class with various exercises to strengthen your core muscles, improve your balance and stability, preventing injuries.Glorious GlutesSculpt and tone your glutes, legs, and core with this fun and challenging workout. No experience necessary.HardCOREAn intense fitness class focused on strengthening core muscles to improve posture, enhance overall strength and reduce the risk of lower back pain.HIITHigh-intensity interval training class working your entire body. Challenging, rewarding workout helping you get in shape & improve your fitness level.HIIT ClassChallenging workout that combines strength training and cardio activity to tone muscles and improve fitness levels.HIIT StepA high-energy step workout combining cardio bursts and strength intervals to boost endurance, build strength, and burn calories.Hyrox – HyroxHyrox training combines functional strength exercises, endurance running, and high-intensity intervals to build fitness, strength and stamina.Hyrox – Introduction to HyroxFocusing on building strength, endurance, and overall athletic performance through a structured blend of running and functional exercises.Junior HIITA high-energy HIIT class for ages 11–15 using bodyweight moves, cardio bursts, and team challenges to build fitness, confidence, and coordination.KettlebellsA full-body workout that uses kettlebells and other equipment to tone muscles and improve fitness levels. Safe and fun for all fitness levels.Kettles, Core and MoreKettlebell-based strength and conditioning class improving core strength, mobility, and cardio fitness through guided full-body exercises.KinesisThree dimensions, seven fundamental movement patterns, infinite combinations. Enable free and natural movement with a workout unlike any other.Learn to LiftLearn to lift free weights safely, build strength, tone muscles, burn fat, and sculpt your body with guided, effective workouts.Line DancingA group dance fitness class where participants follow choreographed steps in rows, promoting coordination, balance, and aerobic exercise.Metabolic ConditioningA high-energy, full-body workout that blends strength training, cardio and functional movements. Pilates – Gentle PilatesLow-impact workout that improves flexibility, strength, and posture. Suitable for all levels.Pilates – PilatesLow-impact exercise that strengthens muscles, improves posture, and flexibility. Uses slow, controlled movements and breath control. Pilates – Power PilatesHigh-intensity workout combining traditional Pilates exercises with strength training, designed to improve core strength, flexibility, and balance.Pilates – STOTT PilatesContemporary, anatomically-based Pilates focusing on core stability, strength, flexibility, and alignment to improve posture and fitness.PoleFull-body workout combining dance, acrobatics, & strength training. It can help you build muscle, burn calories, improving flexibility and balance. Running StrongWhether you’re looking to get back into running, build strength to run faster, improve your performance, or prevent injuries, this class is for you!SkillX – SkillXTechnologically advanced group training that enhances various facets of physical performance, ensuring a well-rounded, balanced training profile.SkillX – SkillX CoreWorkout for your core that strengthens your abs, back, and hips. Improves balance, stability, and posture.Step AerobicsHigh-energy cardio workout that uses a step platform to build strength, endurance, and coordination. Burns calories and improves mood.Step PumpStep Pump blends step aerobics with dumbbell strength for a full-body workout that builds endurance, muscle, coordination, and bone health.Strength ClassBuild real strength and confidence with weekly resistance training, compound lifts, and functional fitness designed for everyday life.StretchImprove flexibility, range of motion, and reduce soreness with this gentle stretching class.Tai Chi/QuigongSlow, relaxed Tai Chi Qigong movements support ease of motion without strain, making the practice accessible and enjoyable.Yoga – Fitness YogaA blend of yoga and traditional exercise that builds strength, flexibility, endurance, and balance in a peaceful, relaxed atmosphere.Yoga – Hatha YogaGentle yoga that focuses on static poses & breathing techniques. It's great for beginners & can improve strength, flexibility, & balance.Yoga – Hatha Yoga FlowDynamic yoga emphasising movement from one pose to the next with varied intensity to improve strength, flexibility, mobility, and balance.Yoga – Introduction to YogaLearn the basics of yoga in a relaxed and supportive environment. Improve your flexibility, strength, and well-being.Yoga – Iyengar YogaA precise, systematic yoga using props to help achieve correct alignment in poses. Improves flexibility, strength, balance, and focus.Yoga – Vinyasa YogaFlowing seamlessly between poses, synchronised with controlled breathing, improving flexibility, balance, and mental clarity.Yoga – Yin Yang YogaYin Yang Yoga offers the perfect mix of strength, mobility, and deep relaxation. A harmonious blend of flowing movement and deep, mindful stillness.Yoga – Yin YogaSlow-paced, meditative yoga targetting deep connective tissues. Holds poses for longer periods to release tension & improve flexibility.Yoga – YogalatesCombine Yoga and Pilates to enhance strength, flexibility, balance, core stability, and mindfulness.ZumbaA high-energy dance fitness class that combines Latin dance moves with aerobics for a fun and effective workout.
