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Our Fitness Classes

Tai Chi/Quigong

About The Class

Gentle Tai Chi/Qigong sessions beginning with the 18 Shibashi improve balance, strength, flexibility, posture, and circulation while calming the mind.

Suitable for standing or seated practice, they reduce stress, anxiety, and support overall physical and mental wellbeing.

Key Features

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Slow, relaxed Tai Chi Qigong movements support ease of motion without strain, making the practice accessible and enjoyable.

The class is based on the traditional 18 Shibashi, a well-known Qigong set designed to promote health, balance, and vitality.

Regular practice helps enhance balance and coordination, supporting confidence and reducing the risk of falls.

Builds gentle strength while improving flexibility and joint mobility through controlled, mindful movement.

Encourages better posture and body awareness, helping to reduce tension and improve alignment.

Supports healthy circulation and the smooth flow of energy through the body, promoting overall vitality.

Calming movements and breath awareness help quiet the mind, reduce stress, and encourage relaxation.

Enhances awareness of the connection between movement, breath, and mental focus.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Improve balance, strength, flexibility, posture, and circulation while calming the mind.

Duration : 

60 Minutes

Intensity : 

Low to Moderate

Fitness Level : 

All

Focus & Benefits : 

Enhances balance, coordination, and stability

Key Features : 

Gentle poses, standing or seated.

Schedule : 

Wednesdays

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