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Our Fitness Classes

STOTT Pilates

About The Class

STOTT Pilates is a contemporary approach to Pilates that emphasises precision, control, and functional movement patterns. This fitness class is designed to improve core strength, flexibility, postural alignment, and overall body awareness through a series of structured exercises performed on specialized equipment.

In summary, STOTT Pilates offers a contemporary and precise approach to Pilates that emphasizes core strength, flexibility, and postural alignment. Whether you’re seeking to improve core stability, enhance flexibility, or simply enjoy a controlled and effective workout, STOTT Pilates provides a structured and comprehensive fitness experience suitable for participants of all fitness levels and backgrounds.

Key Features

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STOTT Pilates often utilizes specialized equipment such as the Reformer, Cadillac, Stability Chair, and Barrels. These machines provide resistance and support for controlled movements.

STOTT Pilates builds upon the classical Pilates method with a contemporary approach that incorporates modern exercise science and principles of biomechanics.

The core, including the abdominals, obliques, and lower back, is a primary focus in STOTT Pilates. Exercises are designed to strengthen and stabilise the core muscles.

STOTT Pilates places a strong emphasis on precise movements and control over each exercise. This approach helps participants develop better body awareness and functional strength.

While the core is the primary focus, STOTT Pilates engages muscles throughout the body, including the legs, arms, shoulders, and back.

STOTT Pilates incorporates stretching and flexibility exercises that promote improved joint mobility and muscle lengthening.

Proper alignment and body awareness are key components of STOTT Pilates. Participants work to improve their posture and reduce the risk of musculoskeletal issues.

Controlled breathing is integrated into STOTT Pilates exercises to enhance relaxation, focus, and proper execution of movements.

STOTT Pilates is typically low-impact, making it accessible to individuals with joint issues or injuries.

Instructors often provide modifications and options to suit individual fitness levels and needs, allowing participants to progress at their own pace.

STOTT Pilates encourages participants to connect with their bodies and cultivate body awareness. It requires focus and concentration to execute movements with precision.

The controlled and mindful nature of STOTT Pilates can reduce stress and promote relaxation.

STOTT Pilates exercises are designed to improve alignment and muscle balance, reducing the risk of injuries.

Group STOTT Pilates classes create a motivating and supportive environment. Participants often find encouragement in the group setting, helping them stay consistent with their fitness goals.

Many STOTT Pilates exercises involve functional movements that enhance daily life activities and make everyday tasks easier to perform.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Precision, Control, and Core Strength

Duration : 

60 Minutes

Intensity : 

Low to Moderate

Fitness Level : 

All

Focus & Benefits : 

Core Strength, Alignment, Functional Movement

Key Features : 

Core Stability, Equipment Usage, Mind-Body Connection

Schedule : 

Mondays, Tuesdays, Fridays

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