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Our Fitness Classes

HardCORE

About The Class

HardCore is an intense fitness class focused on strengthening the core muscles, which include the abdominals, obliques, and lower back. This class is designed to help participants develop a strong and stable core, improve posture, enhance overall strength, and reduce the risk of lower back pain.

Whether you’re looking to reduce lower back pain, enhance posture, or develop a powerful and stable core, HardCore offers an intense and effective fitness experience suitable for participants of various fitness levels.

Key Features

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HardCore primarily features exercises that target the core muscles. These exercises include planks, crunches, leg raises, and various other core-strengthening movements.

High-intensity core exercises to build both strength and endurance in the core muscles. The focus is on challenging the core from various angles and intensities.

Strong core muscles are crucial for functional movements, and HardCore emphasizes the development of core strength to improve daily life activities.

A strong core contributes to better posture and spinal alignment, reducing the risk of lower back pain and discomfort.

While core muscles are the primary focus, HardCore engages other muscle groups, including the legs, arms, and back, to provide a comprehensive full-body workout.

HardCore workouts are typically low-impact, making them suitable for individuals with joint issues or injuries.

HardCore emphasizes core stability, which is essential for maintaining balance and preventing injuries.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Strengthening Your Core for Power and Stability

Duration : 

60 Minutes

Intensity : 

Moderate to High

Fitness Level : 

All abilities

Focus & Benefits : 

Core Strength, Stability

Key Features : 

Core-Focused Exercises

Schedule : 

Tuesdays

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