Our Fitness Classes
Active Wellbeing Fitness
About The Class
Active Wellbeing Fitness is a comprehensive fitness programme designed to promote physical health, mental well-being, and overall vitality. Unlike traditional fitness classes, it takes a holistic approach by addressing not only physical fitness but also mental, emotional, and social aspects of well-being.
Classes combine physical fitness with mental and emotional well-being, stress management, and social support to promote a comprehensive sense of health and vitality. Whether you’re looking to improve physical fitness, manage stress, or enhance overall well-being, Active Wellbeing Fitness offers a versatile and balanced approach to achieving your health goals.
Key Features
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Muscle Groups
Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
A Holistic Approach to Health and Vitality
Duration :
60 Minutes
Intensity :
Moderate
Fitness Level :
All
Focus & Benefits :
Total Body Conditioning, Cardiovascular Fitness
Key Features :
Mix of Exercises, adaptable to different levels
Schedule :
Mondays and Wednesdays