Our Courses
Biomechanics Correction Course
About The Course
Our Biomechanics Correction Course will enhance movement efficiency, reduce injury risk, and improve posture by understanding and optimizing body mechanics.
It will focus on identifying and addressing movement inefficiencies and imbalances.
Through simple exercises the course improves efficiency, reduces injury risks, enhances strength, and corrects alignment, promoting optimal physical performance.
Ideal for rehabilitation or improving physical performance.
The course will bring your body back into balance after injury and regulate the whole of the body for daily life.
Muscle Groups
Course Schedule
The next 6-week Biomechanics Correction course begins on Monday 24th February and runs until Monday 31st March 2025 from 7pm to 8pm.
Fitness Courses prices:
Non-members £51
Single/Multi Access £30
Full Access £15
Call us on 01308 427464 to book your place
Class Details
Enhance movement efficiency, reduce injury risk, and improve posture.
Duration :
60 Minutes
Intensity :
Medium
Fitness Level :
All
Focus & Benefits :
Improves efficiency, reduces injury risks, enhances strength, and promotes optimal physical performance.
Key Features :
Promoting pain-free movement and long-term functional health through targeted exercises.
Schedule :
Mondays