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Our Fitness Classes

Junior HIIT

About The Class

Junior HIIT is a high-energy fitness class created for ages 12 to 15 who want to get fit, feel strong, and have fun. Using simple body-weight exercises, short cardio bursts, and engaging team-based challenges, the class improves fitness while boosting confidence and coordination.

With a strong focus on safety, proper technique, and positive motivation, Junior HIIT supports healthy habits, endurance, and a strong mindset in a welcoming, supportive environment.

Key Features

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Simple, effective movements that build strength without heavy equipment.

Fun, energetic intervals that improve endurance and keep heart rates up.

Age-appropriate workouts designed to safely improve strength and cardiovascular fitness.

Interactive activities that encourage teamwork, confidence, and motivation.

Clear coaching ensures proper form, injury prevention, and positive progress.

Encouraging instruction that builds self-belief and healthy fitness habits.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

A fun, energetic workout designed especially for teens, helping them stay active while building strength, fitness, and confidence.

Duration : 

60 Minutes

Intensity : 

Moderate to High

Fitness Level : 

All abilities

Focus & Benefits : 

Build strength, fitness, confidence, coordination, teamwork, healthy habits

Key Features : 

Bodyweight exercises, cardio bursts, team challenges, safe coaching

Schedule : 

Tuesdays

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