Our Fitness Classes
HIIT Step
About The Class
HIIT Step is an energising, full-body workout that blends dynamic step sequences with high-intensity cardio and strength intervals. Set to upbeat music and guided by clear, easy-to-follow coaching, this class is designed to keep you moving, motivated, and challenged.
Suitable for all fitness levels, every exercise offers options to modify or progress so you can work at your own pace.
Key Features
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Muscle Groups
Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
HIIT Step is a high-energy class combining dynamic step sequences with cardio and strength intervals for a fun, full-body workout suitable for all fitness levels.
Duration :
60 Minutes and 45 minutes
Intensity :
Moderate to High
Fitness Level :
All abilities
Focus & Benefits :
Boost endurance, build strength, burn calories fast together
Key Features :
Step choreography, cardio bursts, strength intervals, motivating music
Schedule :
Tuesdays 60 minutes and Saturdays 45 minutes