Our Fitness Classes
Dance Fit
About The Class
Dance Fit is a high-energy workout that blends simple, easy-to-follow choreography with upbeat music and full-body conditioning.
Designed to get your heart pumping while keeping things fun, this class improves cardio fitness, strength, and coordination in a welcoming, feel-good environment.
No dance experience needed, just bring your energy and enjoy the movement.
Key Features
Click on a title below to expand and read more information:
Muscle Groups
Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
A fun, high-energy dance workout that builds fitness, confidence, and joy through movement.
Duration :
60 Minutes
Intensity :
Moderate to High
Fitness Level :
All
Focus & Benefits :
Boosts cardio, strength, confidence through fun dance workouts
Key Features :
Simple choreography, upbeat music, full-body dance fitness
Schedule :
Mondays