Our Fitness Classes
Body Blast
About The Class
This all-abilities fitness class combines low-impact, pulse-raising cardio with strength and conditioning exercises designed to improve lung capacity, build endurance, and tone your body.
Each session offers a fresh mix of movements to keep things engaging while supporting joint health and overall wellbeing.
Whether you’re new to exercise or looking to add variety to your routine, this class is the perfect way to move, feel stronger, and boost your energy—all in a motivating, feel-good environment.
Key Features
Click on a title below to expand and read more information:
Muscle Groups
Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
Stronger, fitter, healthier: Energise your body.
Duration :
60 Minutes
Intensity :
Medium
Fitness Level :
All abilities
Focus & Benefits :
Builds strength, boosts endurance and leaves you energised.
Key Features :
Low-impact cardio and strength conditioning.
Schedule :
Sunday