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Our Fitness Classes

Core Stability

About The Class

NEW: Core Stability class commencing Monday 3rd March 7pm to 8pm.

The core is the centre of the body and it functions to stabilise the trunk while the arms and legs move.

Working on core strength has numerous benefits, from improved posture, balance, and movement to pain management and injury prevention.

This class can help get your core back into condition after any injury in the body, as any injury involves the core.

Using gentle body weight, Kinesis and balancing exercises, this course will improve, strengthen and condition your core.

A strong core set you up for fitness and prevents injury, it is also important following injury or pregnancy.

Key Features

Click on a title below to expand and read more information:

Exercises focus on deep core muscles, including the abdominals, obliques, lower back, and pelvic floor.

Includes Kinesis, functional movements, balance exercises and bodyweight exercises.

Incorporates kinesis cables and pulleys system with adjustable resistance levels, resistance bands, stability balls, and bodyweight exercises.

Workouts are adapted to all fitness levels, allowing gradual improvement.

Strengthening core muscles helps maintain proper alignment and reduces slouching.

A strong core supports better coordination and movement efficiency.

Supports the spine and reduces strain on other muscle groups.

Develops muscle endurance for daily activities and sports.

Reduces back pain and enhances spinal support.

Essential for movements in running, lifting, and sports.

Improves mobility for everyday tasks like bending, twisting, and lifting.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Strengthen and condition your core

Duration : 

60 Minutes

Intensity : 

Medium

Fitness Level : 

All

Focus & Benefits : 

Increase strength and functional movement

Key Features : 

Kinesis and body weight exercises

Schedule : 

Mondays

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